Dances for a Variable Population

9:30 am

Dances for a Variable Population is an interactive workshop using dance as a vehicle for movement and self-expression. Each class focuses on fun choreography and creative movement exercises that boost cardiovascular fitness and increase energy. This program engages various muscle groups, helping to build and maintain muscle strength and endurance. This is crucial for maintaining mobility and performing daily activities. Led by Artistic Director and Instructor, Naomi Goldberg Haas, who has recently been recognized for her outstanding contributions by receiving the 2023 Lifetime Impact in Dance Education Award.