Mindfulness Class

Wednesdays | 11:00 am – 12:00 pm | Embark on a transformative journey with our Mindfulness class for older adults. Immerse yourself in tranquility as we begin with a serene guided meditation, gently guiding awareness through progressive relaxation. Inspired by METTA, the class cultivates compassion and empowers participants to navigate the landscape of their thoughts with a newfound sense of control. Join us for a harmonious blend of self-discovery and serenity.