Mondays & Wednesdays| Guided by our esteemed instructor, JaZell, a favorite at our Center, members will partake in rhythmic aerobic exercises accompanied by stretching and strength training. This comprehensive aerobics program not only energizes but also contributes to enhanced bone density, effectively lowering susceptibility to osteoporosis. By fortifying the skeletal structure members will develop greater resilience, reducing the likelihood of fractures and injuries and consequently minimizing the occurrence of falls.
Aerobics with JaZell Schedule – Independence Plaza
|2:30 pm – 3:30 pm
|1:30 pm – 2:30 pm