Anger Management Class

Fridays, 2:00 pm – 3:00 pm / “Anger Management for Older Adults” is a structured program designed to help seniors effectively recognize, understand, and manage their emotions. Tailored to address the unique challenges faced by older individuals, this program integrates cognitive-behavioral techniques, relaxation exercises, and mindfulness practices. Participants learn to identify triggers, develop healthy coping strategies, improve communication skills, and cultivate emotional resilience. Through group discussions, individual counseling sessions, and practical exercises, older adults gain the tools necessary to navigate anger and frustration in a constructive manner, fostering improved relationships and overall well-being.