Chair exercise | Class

Tuesdays | 10:00 am – 11:00 am | Join our invigorating Chair Exercise class designed exclusively for older adults seeking a gentle yet effective fitness routine. This class provides a safe and supportive environment, allowing participants to enhance their strength, flexibility, and overall well-being while comfortably seated in a chair.

Led by experienced instructors, the session combines low-impact movements, stretching exercises, and light resistance training to promote joint mobility, muscle tone, and cardiovascular health. Whether you’re a beginner or looking to maintain an active lifestyle, this class is tailored to accommodate all fitness levels.