Mindfulness with Isabella

2:00 pm - 3:00 pm

Thursdays | 2:00 pm – 3:00 pm | Join us every Thursday for Isabella’s Mindfulness class. Embark on a transformative journey with Isabella in our Mindfulness class designed exclusively for older adults. Discover the serenity within as we embark on a guided meditation, gently guiding your awareness through progressive relaxation. Join us for a rejuvenating experience that transcends age, fostering mindfulness and peace in every breath. Elevate your well-being with this empowering class, where tranquility meets transformation.