Put Your Mind To It | Class

Fridays | 12:00 pm – 1:00 pm | Empower your emotional well-being with our ‘Put Your Mind To It’ class for older adults! Led by Isabella, this transformative journey combines psychoeducation and practical techniques to help you master the art of emotional balance. Navigate the rollercoaster of feelings, explore the links to your emotions, and equip yourself with valuable tools to soothe and manage emotions. Join us on the path to cultivating a resilient and harmonious mind.