Qi Gong Tai Chi | Class

Wednesdays | 12:45 pm – 1:45 pm |“Embark on a transformative journey with our Qi Gong Tai Chi class tailored for older adults. Discover the graceful flow of Tai Chi Chih, Tai Chi Chuan, and Tai Chi for Arthritis, seamlessly integrated with revitalizing Qigong exercises.

Elevate your well-being as you enhance balance, coordination, and circulation. Join us in this harmonious fusion of ancient practices, designed to cultivate holistic health and vitality. Embrace the power of mindful movement, and let the serenity of Tai Chi and the energy of Qigong empower your journey towards enhanced physical and mental well-being.