Qi Gong

Fridays | 3:30 pm – 4:30 pm | Qi Gong, an ancient Chinese practice, harnesses the power of gentle exercises to cultivate and harmonize the vital energy, or “Qi,” within the body, mind, and spirit. Rooted in the belief that a balanced flow of Qi promotes health and longevity, this class is dedicated to optimizing well-being through mindful movement and breathwork. By integrating psychological and physical elements, Qi Gong fosters a holistic approach to health maintenance and enhancement.