S.A.I.L Exercise with JaZell

Tuesdays & Thursdays | Stay Active and Independent for Life (SAIL).  Gentle exercises for strength and balance with JaZell. Join our “S.A.I.L Exercise with JaZell” class designed exclusively for older adults seeking a fun and invigorating fitness experience. Led by the vibrant and experienced instructor, JaZell, this class focuses on Strength, Agility, and Independence for a Lifetime (S.A.I.L).

Embrace a holistic approach to fitness that combines gentle movements, balance exercises, and light resistance training to improve overall strength, flexibility, and coordination. JaZell’s warm and encouraging teaching style creates a supportive atmosphere, ensuring participants of all fitness levels feel comfortable and empowered.

Come aboard and set sail towards a healthier and more active lifestyle!

Schedule for S.A.I.L Exercise – Old Lady Pompeii