Stretch & Balance | Zoom and Live Stream on TV

Thursdays | 10:00 am – 11:00 am | Join our Stretch & Balance class designed exclusively for older adults, available both on Zoom and Live Stream on TV! This invigorating class focuses on gentle exercises tailored to improve flexibility and balance.

Led by experienced instructors, you’ll engage in a series of movements aimed at enhancing your overall well-being. Whether you’re a beginner or have some experience, our class offers a safe and welcoming environment to boost your flexibility, strengthen your core, and promote better balance.