Stretching Exercises

Thursdays | 4:00 pm – 5:00 pm | Revitalize your body and stay fluid with our Stretching Exercise class for older adults! Led by the skilled instructor Sofi, this class invites you to embrace the rejuvenating power of gentle stretches. Rediscover the importance of flexibility at your own pace, as Sofi guides you through each movement. No advance registration is needed – just come ready to unwind, stretch, and enhance your overall well-being!

No advance registration is needed for these sessions.