Stride/ Road Runners

Mondays | 2:00 pm – 3:00 pm | Welcome to our “Stride and Road Runners” class designed exclusively for older adults seeking a fun and invigorating way to enhance their fitness journey. This specialized class is tailored to meet the unique needs and capabilities of seniors who are eager to embrace the joy of striding and road running.

Our “Stride and Road Runners” class is a dynamic and inclusive program that focuses on building strength, improving cardiovascular health, and promoting overall well-being through the exhilarating activity of walking, striding, and light running. Geared towards older adults, this class aims to foster a sense of community while encouraging participants to achieve their fitness goals.