Therapeutic Yoga (Hybrid)

Wednesdays | 11:00 am – 12:00 pm | Discover the gentle art of Therapeutic Yoga tailored specifically for older adults in our serene and inclusive class. Immerse yourself in a holistic approach to wellness that combines breathwork, gentle stretches, and mindful movements to promote flexibility, balance, and overall well-being. Our experienced instructors create a nurturing and supportive environment, focusing on adapting poses to individual needs and abilities. Whether you’re a seasoned yogi or new to the practice, join us for a rejuvenating session that not only enhances physical health but also nurtures mental and emotional harmony. Embrace the journey to a healthier, more relaxed, and resilient you with Therapeutic Yoga for Older Adults.

Gentle yoga, stretching and yoga positions for flexibility, strength and balance. This class is free and open to all GH OAC members.

*Hybrid class: In person or via Zoom.