Inspired by S.A.I.L. (Staying Active & Independent for Life) this program is designed to increase muscle strength, balance, and range of movement. Focused primarily on standing, this is an active class that recommends sneakers, light weights or a thera-band, and a beverage to stay hydrated. The class has five components: warm-up, cardio, balancing, strength training, […]
Led by a professional dance instructor, we invite you for line-dancing moves every 2nd & 4th Thursday of the month! Line- Dancing improves coordination, balance, and brain memory. It is also seen as an effective treatment for Alzheimer’s, dementia and depression. Socialize and have fun with us!
Having fun doesn’t always have to cost you money! Consider Tom as your local guide, in finding FREE local events including art openings, concerts, and more. He’ll also uncover free museum memberships, theater tickets for $5 or less, and dance and music opportunities.
Prepare for monthly bills by reviewing your expenses. How should I spend my money and what are my priorities?
One-on-one support and instruction for all your tech needs
With HIGN and NYU Rory Meyers College of Nursing and Mount Sinai of Beth Israel
Qi Gong is a sequence of movements which collects, generates, and circulates chi (vital life energy). This form sits or stands in one place and ultimately moves every joint in the body, mind and spirit.
Presentation on how to use your tablet and one-on-one support
"Skin"
Dances for a Variable Population offers the benefit of moving all bodies in one motion through a gentle dance ritual by learning from your fellow members
Keep track of bill payments with various methods of payment. Consider your card statements and monthly interest.
Greenwich House programs have reached 60,000 New Yorkers in need since the pandemic began. Help us do even more in the year ahead!