Led by member, Diana Naples this class is open to all levels (both knitting & crotchet). Please bring your own yarn and needles.
Live abundantly on what you have, planning for both necessities and niceties
Come dance and let loose; dancing improves flexibility, minimizes stress and makes you feel good!
Qi Gong is a sequence of movements which collects, generates, and circulates chi (vital life energy). This form sits or stands in one place and ultimately moves every joint in the body, mind and spirit.
Live abundantly on what you have, planning for both necessities and niceties