Dances for a Variable Population offers the benefit of moving all bodies in one motion through a gentle dance ritual by learning from your fellow members

Discover tips and tricks to saving money by lowering monthly bills including cable, phone, internet, food and or membership programs.

Led by a professional dance instructor, we invite you for line-dancing moves every 2nd & 4th Thursday of the month! Line- Dancing improves coordination, balance, and brain memory. It is also seen as an effective treatment for Alzheimer’s, dementia and depression. Socialize and have fun with us!

Create a spending plan that includes both niceties as well as necessities with a month-to-month cash flow plan.  

With Mount Sinai

Come dance and let loose; dancing improves flexibility, minimizes stress and makes you feel good! Every last Friday of the month.

Qi Gong is a sequence of movements which collects, generates, and circulates chi (vital life energy) This form sits or stands in one place and ultimately moves every joint in the body, mind and spirit.