Gentle exercises to enhance balance, circulation, energy and well-being

Originating in the temples of South India, Bharatanatyam consists of a rich vocabulary of facial expressions, hand gestures, narration, storytelling, and percussive.  Members will start with gentle warmup of the hands, fingers, arms, and legs.  A final presentation will be held on June 5th, 2023

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This program is a great fit for those who have have retired and want to reenter the workforce, been out of the workforce for some time, want to build on current skills and wish to return to work, want to understand the basics of how to reenter today’s job market, or those who want one-on-one […]

New films and discussion every week!

Are you considering exploring a new career, finding a meaningful volunteer experience, discovering a new hobby, or pursuing an unfulfilled dream, Explore Your Future is for you! The Explore Your Future workshop is designed to help you chart a path to a fulfilling future. Through interactive exercises and lively discussions, you will be guided to […]

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This workshop gives instructions on how to use or improve your skills in Microsoft Word and create documents such as cover letters, resumes, and standard business letters. Prerequisite: Ability to use keyboard and mouse. Led by Tech Specialist Avi Green.

A classical ballet class designed for the older "artiste", no dance experience is necessary. In the grand tradition of trocks, the class will celebrate moments of hilarity and breathtaking beauty.

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Understand how earning money can affect your benefits and determine if it’s the right time to retire or unretire! Led by Financial Educator Allan Torrey

Gentle exercises to enhance balance, circulation, energy and well-being

This workshop gives basic instructions on how to navigate Microsoft Excel, entering and analyzing data, formatting text and headings, organizing a workbook, formulas, inserting charts, saving and printing, and more! Prerequisite: Ability to use keyboard and mouse. Led by Tech Specialist Avi Green.

An interactive workshop where you’ll learn to make books of recipes and remedies! Learn to bind different books and make beautiful prints. Supplies are provided. Led by Roni Gross, book artist and SU-CASA artist participant.

A student will assist you in navigating your phone

An introductory workshop will help you understand the basics of computer usage, including utilizing the keyboard and shortcuts, email, search, and basic functions. With Instructor Avi Green.

Qi Gong is a sequence of movements which collects, generates, and circulates chi (vital life energy) This form sits or stands in one place and ultimately moves every joint in the body, mind and spirit.