Gentle exercises to enhance balance, circulation, energy and well-being

Originating in the temples of South India, Bharatanatyam consists of a rich vocabulary of facial expressions, hand gestures, narration, storytelling, and percussive.  Members will start with gentle warmup of the hands, fingers, arms, and legs.  A final presentation will be held on June 5th, 2023

Surf the web, sign document, print, copy, and more with tech support.

New films and discussion every week!

Are you considering exploring a new career, finding a meaningful volunteer experience, discovering a new hobby, or pursuing an unfulfilled dream, Explore Your Future is for you! The Explore Your Future workshop is designed to help you chart a path to a fulfilling future. Through interactive exercises and lively discussions, you will be guided to […]

Surf the web, sign document, print, copy, and more with tech support.

We made it through the first few weeks of daylight savings! If you’re someone who needs time to adjust to the new time schedule, we get it. Beginning March 28, we’re offering a 10-week program to let your creativity shine on like the daylight hours! In this program, you are invited to: Dream up and […]

This workshop gives instructions on how to use or improve your skills in Microsoft Word and create documents such as cover letters, resumes, and standard business letters. Prerequisite: Ability to use keyboard and mouse. Led by Tech Specialist Avi Green.

A classical ballet class designed for the older "artiste", no dance experience is necessary. In the grand tradition of trocks, the class will celebrate moments of hilarity and breathtaking beauty.

Surf the web, sign document, print, copy, and more with tech support.

An interactive workshop designed to help you understand your current health plan options by exploring ways to save money on your monthly bills. Led by Financial Educator Allan Torrey

Gentle exercises to enhance balance, circulation, energy and well-being

This workshop gives basic instructions on how to navigate Microsoft Excel, entering and analyzing data, formatting text and headings, organizing a workbook, formulas, inserting charts, saving and printing, and more! Prerequisite: Ability to use keyboard and mouse. Led by Tech Specialist Avi Green.

An interactive workshop where you’ll learn to make books of recipes and remedies! Learn to bind different books and make beautiful prints. Supplies are provided. Led by Roni Gross, book artist and SU-CASA artist participant.

A student will assist you in navigating your phone

What’s all the Zoom about? In this fun and interactive workshop, you’ll learn all tips and tricks with Zoom! You will also learn how to get started, set up an account and set a background image, join a meeting, schedule a meeting, download the app, and more. Please come at 2pm if you do not […]

Qi Gong is a sequence of movements which collects, generates, and circulates chi (vital life energy) This form sits or stands in one place and ultimately moves every joint in the body, mind and spirit.