Walking class will meet every Monday to take walks around the West and East Village area. The class will walk for 30 minutes.

New films and discussion every week!

This workshop gives instructions on how to use or improve your skills in Microsoft Word and create documents such as cover letters, resumes, and standard business letters. This is the third of a four part series that builds upon skills to teach the basics and some advanced topics of Microsoft Word. Prerequisite: Ability to use […]

Understand how earning money can affect your benefits and determine if it’s the right time to retire or unretire! Led by Financial Educator Allan Torrey

This 4-part workshop series gives basic instructions on how to navigate Microsoft Excel, entering and analyzing data, formatting text and headings, organizing a workbook, formulas, inserting charts, saving and printing, and more! This is the third of a four part series to learn Microsoft Excel. Each class builds upon the previous to learn the basics and […]

An interactive workshop where you’ll learn to make books of recipes and remedies! Learn to bind different books and make beautiful prints. Supplies are provided. Led by Roni Gross, book artist and SU-CASA artist participant.

Qi Gong is a sequence of movements which collects, generates, and circulates chi (vital life energy) This form sits or stands in one place and ultimately moves every joint in the body, mind and spirit.