Qi Gong
Westbeth Center 155 Bank Street, New York, United StatesQi Gong is a sequence of movements which collects, generates, and circulates chi (vital life energy) This form sits or stands in one place and ultimately moves every joint in […]
Qi Gong is a sequence of movements which collects, generates, and circulates chi (vital life energy) This form sits or stands in one place and ultimately moves every joint in […]
This program is a great fit for those who have have retired and want to reenter the workforce, been out of the workforce for some time, want to build on […]
Walking class will meet every Monday to take walks around the West and East Village area. The class will walk for 30 minutes.
Gentle exercises to enhance balance, circulation, energy and well-being
Originating in the temples of South India, Bharatanatyam consists of a rich vocabulary of facial expressions, hand gestures, narration, storytelling, and percussive. Members will start with gentle warmup of the […]
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New films and discussion every week!
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We made it through the first few weeks of daylight savings! If you’re someone who needs time to adjust to the new time schedule, we get it. Beginning March 28, […]
This workshop gives instructions on how to use or improve your skills in Microsoft Word and create documents such as cover letters, resumes, and standard business letters. Prerequisite: Ability to […]
A classical ballet class designed for the older "artiste", no dance experience is necessary. In the grand tradition of trocks, the class will celebrate moments of hilarity and breathtaking beauty.
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