Qi Gong is a sequence of movements which collects, generates, and circulates chi (vital life energy) This form sits or stands in one place and ultimately moves every joint in the body, mind and spirit.
Friday Night Fun takes place from 6– 9 pm and is open to all children in grades K – 12. Pizza, popcorn, and other light refreshments will be served.
Walking class will meet every Monday to take walks around the West and East Village area. The class will walk for 30 minutes.
Originating in the temples of South India, Bharatanatyam consists of a rich vocabulary of facial expressions, hand gestures, narration, storytelling, and percussive. Members will start with gentle warmup of the hands, fingers, arms, and legs. A final presentation will be held on June 5th, 2023
New films and discussion every week!
We made it through the first few weeks of daylight savings! If you’re someone who needs time to adjust to the new time schedule, we get it. Beginning March 28, we’re offering a 10-week program to let your creativity shine on like the daylight hours! In this program, you are invited to: Dream up and […]
A creative workshop using painting, poetry, drawing and more. Lead by Theater Coordinator, Nicole Kontolefa. A culminating event and showcase will be on June 2nd, 2023.
A classical ballet class designed for the older "artiste", no dance experience is necessary. In the grand tradition of trocks, the class will celebrate moments of hilarity and breathtaking beauty.
An interactive workshop designed to help you understand your current health plan options by exploring ways to save money on your monthly bills. Led by Financial Educator Allan Torrey
This workshop equips participants with essential knowledge and practical skills to navigate the digital world safely. Attendees will learn about best practices for protecting personal information, identifying and avoiding online threats, and safeguarding their online identities.
An interactive workshop where you’ll learn to make books of recipes and remedies! Learn to bind different books and make beautiful prints. Supplies are provided. Led by Roni Gross, book artist and SU-CASA artist participant.
This workshop is a dynamic and interactive session designed to equip participants with essential networking skills. Attendees will learn effective strategies for building meaningful professional connections and how to leverage networking opportunities to enhance their career prospects.