Qi Gong is a sequence of movements which collects, generates, and circulates chi (vital life energy). This form sits or stands in one place and ultimately moves every joint in the body, mind and spirit.
Tech Volunteers are readily available to assist our members with their technological needs
Dances for a Variable Population offers the benefit of moving all bodies in one motion through a gentle dance ritual by learning from your fellow members
Explore memoir themes, understand the difference between a memoir and biography, write with authenticity and honesty, and more!
With JSY (Just Say Yes to Fruits & Veggies) and learn about Portion Control
Create a spending plan that works best for you and have more fun
Basic computer instruction, all levels welcome
For creative writing, students will write their own story based on a theme, for example, love, fear, anxiety, hope, heroism etc. and serve as the subject of an in-person discussion.
New movies and Topics discussed every week Register for Zoom class
Legal Clinic for Older Adults with Volunteers of Legal Service
Every Saturday, members are transported virtually to new and exotic places. Members have the opportunity of "visiting" places they've never been, evoking curiosity or nostalgic memories. Virtual tours are followed by a short discussion, open to all comments, questions and observations.
Come Sweat, dance and have fun by learning exciting new dance moves! Dancing improves brain health, flexibility, minimizes stress and boosts your energy.
Every dollar donated by December 31 will be matched up to $31,000—help us strengthen our community today!
